Lifeboat’s Sandra and Amy discuss the importance of balance between activity, connection and enjoyment. They also talk through the Ace Review and how it can be used as a personal check-in tool.
Grant Safety Commissioner Julie Inman discusses the best ways to take action and start the conversation with kids about cyberbullying, unwanted strangers and social exclusion online.
Andrew Phelan shares his story of beating alcoholism, the struggles, impacts on family and tools he used to now be sober for 30 years.
Managing Mental Health by Awakening Cultural Ways; Samantha Wild shares the importance of connection through Mental Health concerns.
Sean Purcell collapsed and died on the beach before strangers brought him back to life. In this podcast he chats about how a community taking action to support someone in need, getting help and not giving up saved his life. He now works for the Cotton On Foundation and is facilitating at Lifechanger to help teenagers bring out the hero inside them.
Ben Pettingill, an inspirational speaker, believes challenge doesn't break you - it makes you. In this podcast Ben talks about the loss of 98% of his eyesight at age 16 and how he discovered true and limitless vision allowing him to see clearer than ever before.
The LifeChanger foundation is on an epic mission to make a generation shift to Aussie youth. In this podcast Scott Watter’s from LifeChanger, chats to Matthew Brookes in the 5GTR FM Nunga Program’s Health segment.
David Hill chats to Matthew Brookes in 5GTR FM's Nunga program health segment about learning to flourish through positive psychology.
Local vocalist and care worker Alison Newman shares her experience of post-natal depression, the symptons she experienced, the tools she used to manage it, how her husband supported her and how she continues to manage the after-effect.
Nik Tilley talks to Matthew Brookes on 5GTRFM about the new proactive Domestic Violence Scheme.
Headspace's Nick McInerney chats to Matthew Brookes about the importance of talking about your mental health..
Katie Fox chats to Matthew Brookes about living with and managing anxiety.
Dr Vanessa Lee chats to Matthew Brookes on 5GTRFM about RUOK's Stronger Together launch and its focus on Aboriginal and Torres Strait Islander communities.
5GTR FM chat with Brett Hills from Teton Gravity and Lifeboat SE’s Matthew Brookes about Teton Gravity’s new film Andy Irons Kissed By God. They chat about how the film explores Professional Surfer Andy Iron’s mental health and the screening of the film in Mount Gambier.
5GTR FM’s Janet, chat with Lifeboat SE’s Amy and Sandra and The South East Junction’s Nel Jans about Mental Health week and how together we can change illness to wellness.
This episode first aired on 5GTRFM where we chatted about checking on a mate that maybe not their usual self with Tracey Wanganeen from Standby Support and Matthew Brookes from Lifeboat SE.
5GTR FM chat with the Lifeboat team, The South East Junction's Nel Jans and One Yoga & Lifestyle's Julie Denton about symptoms, useful tools and resources to manage high stress, anxiety and depression.