We are a life experienced team of mates to help you through a tough time...
Lifeboat is a group that provide a great place to discuss and help yourself through a tough period in your life. We are local mates that have experienced high levels of stress, anxiety and depression, as well as family members that have worked through these tough periods with loved ones who have.
We hope that you will read on to see how we can hopefully help or provide information and resources as we look to increase health seeking behaviour within our community.
We catch up ONCE a month.
to find out where you can chat to a mate, CLICK BELOW.
WHAT WE DO
A mate to talk through the tough times...
We aim to provide a chance to talk with a group of mates or a mate that have experienced high levels of stress, anxiety and depression in a relaxed and safe environment.
We hope you can gain insights into how others in our rural community have managed stressful situations with shared tools, help and support from family, and services in the local community.
We welcome you, your family and friends to...
- Have input in discussions
- Share experiences
- Learn how to manage symptoms
- Discover helpful tools
- Find useful support groups
We meet on a regular basis to...
- Share learnings, tools and support within the local community that can improve your health and wellbeing.
- Catch up and chat on progress.
- Talk about how shared tools are working.
- Discuss with family as to how they are managing.
- Talk through the availability of local support
WE CATCH UP oNCE A MONTH.
TO FIND OUT WHERE YOU CAN CHAT TO A MATE, CLICK BELOW.
HOW to find us
We catch up once a month...
On the first Tuesday of each month at 6-7pm in the L1 Conference Room in the City of Mount Gambier Civic Centre. The entrance is off of Ferris Street Carpark, behind the Target bus stop.
Please bring a gold coin to cover costs. Coffee and tea are provided.